Introduction: Mixed Dry Fruits Rich in Vitamin D The body needs vitamin D. Dried fruits contain vitamin D, which helps in maintaining overall health. Mixed dry fruits are the best food for health, from which you get vitamin D. Dried fruits are a useful food for improving the immune system, which helps in strengthening bones, and if you want heart health, then add dried fruits to your diet. There is no doubt that sunlight is the main reason for making vitamin D, especially in the winter season. Sunlight is beneficial for people who are indoors or in a closed place, so you should use dried fruits to get vitamin D. In this article, we will tell you about mixed dry fruits rich in vitamin D and what the benefits of dry fruits in pregnancy are and where their production is in Pakistan, which will give you the most benefits for your health and well-being. We will tell you everything in this article. Be sure to read the article till the end.
dry fruits in Pakistan
Dried fruits are commonly available in different cities of Pakistan. Dried fruits in Pakistan are mostly used in the winter season.
Some of the famous dry fruits are mentioned. Dry fruits are produced in some famous areas in Pakistan, including Balochistan, Khyber Pakhtunkhwa, and Gilgit-Baltistan. Some dry fruits are produced locally, while some dry fruits are also imported from Afghanistan, Iran, and America. There are big dry fruit markets in Lahore, Karachi, Rawalpindi, Sukkur, and Hyderabad where you can buy them easily.
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| Mixed Fruits Rich in Vitamin D |
mixed dry fruits rich in vitamin D
Vitamin D is mostly obtained from sunlight, but there are some different foods from which vitamin D is obtained. Some mixed dry fruits are such from which you can obtain vitamin D. I will try to present some dried fruits, and I will also try to present the benefits of some.
Almonds: Use almonds. The food included in it is considered a useful food for brain power. By using it, the brain works faster, and you maintain the amount of calcium.
Walnuts: The use of walnuts has been said to be the best dry fruit for heart health, and it provides vitamin D and is beneficial for brain power and development.
Cashews: The protein present in cashews is an excellent food for health, which includes healthy fats. Cashews are used in various sweets.
Pistachios: Foods rich in antioxidants are included, which are added in different flavors, such as without salt and in roasted meats and salty things.
Peanuts: Peanuts are called poor people's almonds, which contain protein.
Peanuts: Pine nuts provide energy to the body, which is the most expensive dry fruit.
Raisins: Raisins are the best food to overcome anemia. Raisins are made from grapes and naturally contain sweetness.
Figs: There are many benefits of using figs. For hemorrhoids, it is better than gold. It digests food and makes the face beautiful.
Dates: Using dates relieves constipation. Most stomach diseases are cured by using dates. There are many types of dates. It is mostly found in the Sindh region of Pakistan.
Eat these dry fruits with milk, yogurt, or juice. If possible, spend more time in the sun, which will produce vitamin D.
If you want to make vitamin D, then use some other foods other than dried fruits, such as fish, milk, and egg yolks, which can be useful for obtaining vitamin D.
dry fruits names in urdu
Here I am writing the names of some famous dry fruits in Urdu, I will write in Roman Urdu, you can read it
1-Badam 2-Akhrot 3-Kaju 4-Pista 5-Moong Phali 6-Chilgoza 7-Kishmish 8-Anjeer 9-Khajoor 10-Makhana 11-Sukha Nariyal 12-Til 13-Akhrot Ka Maghaz
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| dry fruits in pregnancy |
dry fruits in pregnancy
During pregnancy, you can use these dry fruits, the benefits of which are innumerable. Some have been mentioned. Use dry fruits during pregnancy, which makes the birth of the mother and the child easier. The benefits of dry fruits are many. They are rich in vitamins and antioxidants.
