introduction: In this article we will tell you Hot Naswar side effects in English and hot Naswar in English. Naswar is a form of smokeless tobacco that is dangerous for health; it is better to avoid it. By the way, this is not a problem for Urdu-speaking people in Pakistan to understand, but I want to explain Naswar in English. You should read carefully, and we will discuss the harm of Naswar.
Hot Naswar side effects in English
Side effects of Naswar for health: Mouth cancer: Using Naswar is harmful for mouth cancer, along with throat and cheek cancer.
Gum disease and tooth loss due to Naswar.
Using Naswar causes irritation in the gums, and it also causes wounds. It causes blood and pus to flow. It causes swelling in the gums, and apart from this, teeth also start falling out. Snuff contains lime, which is harmful for teeth.
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| Hot Naswar side effects in English |
Causes of heart disease
Using snuff increases the risk of heart disease and also causes strokes. It contains nicotine, which increases the risk of high blood pressure and heart disease.
Digestive problems
Snuff increases the risk of stomach ulcers and other stomach problems, such as poor digestion.
Nicotine addiction
The amount of nicotine in snuff increases, which increases the addictive habit. Then giving up this habit seems to be a very difficult process. Get rid of the snuff habit as soon as possible; otherwise, you will get into a big problem.
Increased risk in pregnancy for women
Women should stop using snuff during pregnancy, as there is a risk of losing weight at the time of birth, which can cause anxiety.
naswar chorne ka tarika
How to quit snuff
I present to you a great way to quit snuff. Whether it is cigarettes or snuffs, one of the best ways to quit any bad habits is if you use one snuff a day or pull out a pack of cigarettes that contains 20 cigarettes. If there are 20 in a pack, then you can reduce your smoking habit by five cigarettes a day within a week. And if you keep snuff in your mouth 10 times a day, then reduce it every day to eight times a day, then six times the next day, then four times the next, and then reduce it like this. When you come to a low level, then Insha Allah, this number will also be reduced. This is an easy way. Use chips etc. in its place or eat some other sweet thing, eat fruit. If you like snuff or cigarettes, then eat fruit. Eating something else instead of it will also be beneficial and the habit of smoking snuff will also be eliminated.
