introduction: how to lose weight in once human Losing weight for a person is a journey that many people start, but only a few can achieve success. At the beginning of Islam, it was suggested that you learn how to lose weight, so you will be presented with wise prescriptions to lose weight. You should read this article in its entirety; it will be very beneficial.
In this way, we will guide you through the basics of weight loss, explore the complex relationship between nutrition, hormones, and physical activity, how you should eat, and what time to eat. You will find all this in this article.
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| how to lose weight in once human |
how to lose weight in once human
Obesity and its causes. Why obesity? What are the reasons for this? When does a person put on a layer of fat?
Sometimes it happens unknowingly, and sometimes there are some factors, and that is also the result of a person's own mistake. The most important thing is how to lose weight if the body is overweight. Because the most difficult step is to lose body weight, it is relatively easy to gain weight. become victims of this disease. It is not only called a disease, but it is also called a disease. In the same way, due to excess weight, our joints, which were carrying a certain weight before, now, when the weight is increased, reach the state of pain in the joints. In the same way, the problems of the digestive system appear, and the matter reaches the liver, but the fatty liver of the liver, and along with this, sleep problems appear, and then there are problems of intestinal obstruction, constipation, and many people. Most of those who are obese suffer from piles. These are the problems that start to appear with the disease of obesity, and both women and men are affected equally. Now, starting from here, we should be aware of what we eat and drink. How much food our body needs and when it needs food. The first rule that comes to us from Bukhari is to eat when you are hungry and to stop eating when you are still hungry. He is agile, highly active, all his senses are functioning optimally, and he does not suffer from fatigue; that is, this principle has many advantages.
But we will see where we go wrong.
A healthy person, regardless of his weight, needs at least 2,000 calories per day. Now it boils down to a person who knows he needs 2,000 calories but does a job that requires him to sit in an office all day, or a job that involves hard work. Not much; on the other hand, a laborer who carries sacks, plows the roads, and plows the fields will need more calories than the first person. And he must complete his 2,000 calories in any case, regardless of his weight. But the majority of us, especially women, do not do much hard work; they do a couple of hours of work at home, and then, of course, they have time to rest or do some work that is not hard work.
What is a sign of hard work?
The sign of this is that the body starts sweating and the pulse rate increases; the speed of breathing becomes faster. To know the calories or calories that the human body needs, take your weight in pounds and multiply by 12. If the weight of 100 pounds is multiplied by 12, the answer is 1200 comes; that is, in a day you have to consume 1200 calories. If you minimize your calories to lose weight, you will lose weight. This is for men. Women will reduce their consumption of six percent of their calories. That is, they need 1128 calories for a hundred pounds. If a person weighs 100 pounds and needs 1200 calories, he should eat 1000 calories for the first fifteen to twenty days. If you don't get 200 calories, then the calories that are accumulated in the body in the form of fat will start to be used, and in this way it will start losing weight. Along with this, you have to use those things that keep the stomach clean and other diseases due to obesity. If we can come, we should have a way to avoid these diseases and what we have to do.
How many calories are used to do what work?
If we look at the energy or calorie chart, it is written everywhere in which vegetable, in which salad, in milk, in which fruit, in which meat, how many calories are there, and if we are overweight. A simple formula is to reduce our caloric needs. In addition, we should know how many calories our body is consuming by doing what work, that is, if a work is done for an hour, how many calories will be consumed in that hour. For example, if a person climbs the stairs for an hour, 1100 calories will be used in climbing the stairs for an hour; similarly, 500 calories will be spent in swimming and 550 in running. And similarly, if a person is sleeping, then 60 calories will be consumed in an hour while sleeping; if a person is sitting, then 90 calories will be consumed in an hour while sitting; if a person is lying down and someone If he is not working, he will burn 70 calories in an hour. Women do housework for an hour, like cooking, washing dishes, cleaning, etc., and then 170 calories are consumed in that one hour. Another thing has emerged from here: many women say that we have worked so much; why are we getting fat? Why are we gaining weight? The reason is that we have to do the housework as hard as we can. So it consumes a maximum of 170-200 calories. Now if you want to reduce the calories, you have to run; you have to walk fast; about 400 calories are spent during an hour of brisk walking.
How do I get rid of obesity?
Today we will examine in the light of Prophetic medicine and Islamic teachings that if the weight has increased, then how can it be brought to a standard with a little struggle? If the joints have pain, then those who are overweight have to see this. How to control their joint pain, gas in the stomach, and constipation in the intestines, then we will tell you all this now in the light of the blessed hadiths that relieve us from diseases like obesity. It is in the hadiths of Ibn Sina and Abu Nu'aym that the Prophet ï·º said that the patient should not be starved unnecessarily, that is, he should not be starved for no reason. It is said that we have stopped eating breakfast, which means that one deprives himself of breakfast, or he is told that if you don't eat breakfast, you will lose weight, although what happens is that by not eating breakfast, you will lose weight. Obesity is usually more dangerous than obesity from overeating. The hadith of Ibn Asaqir is blessed for this. The best breakfast is the one that is eaten early in the morning, and the science that has interpreted it is that breakfast must be made within half an hour of waking up in the morning, even if one biscuit is not eaten if so. If not done, the body's energy will be used up, and what will be filled in its place will be done in the form of obesity. A person who does not eat breakfast early in the morning starts to bloat his body. Therefore, in the light of the blessed hadith and science, breakfast should be taken early; it must be taken care of. is a separate topic. The biggest problem of not eating at night can be a psychological problem along with loss of sleep, loss of appetite, etc. Another blessed hadith in this regard is that you must eat the food of Kahrat, even if it is only a handful of dates. Because skipping dinner leads to old age or loss of eyesight. Therefore, it has been proven that dinner must be eaten, lunch can be skipped, and instead of lunch we can eat fruit; this fruit can be an apple or two bananas. We may not necessarily eat a kilo of fruit. There is nothing wrong with skipping lunch; breakfast should be eaten within half an hour of waking up, and dinner should be eaten shortly before going to bed. There is another very beautiful hadith of Ibn Asakir; this hadith is blessed. The method I have mentioned reduces the enlarged belly.
The meaning of the blessed hadith is as follows: Eating watermelon before eating cleans the stomach and washes away the diseases there. Dr. Khalid Ghaznavi and others who are our scientists say that this hadith refers to the age of watermelon. In the absence of watermelon, watermelon-like fruits such as melon, papaya, garma, sardah, etc. Any of these should be used in any season; if taken half an hour before meals, it will reduce the fat that is present in the stomach or the stomach will be enlarged. This method has been tried many times. Yes, it has been observed that people who eat fruit before meals are very symmetrical, i.e., they have a proportionate body.
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| how to lose weight in once human |
Follow these recipes for those who want to lose weight.
People who are suffering from obesity or want to lose weight should follow any one of these prescriptions that is easy for them. Below are the prescriptions of Tabibb' Nabvi ï·º. See: Prescription No. 1 If you are overweight, use this prescription to stop it at one level and to lose weight.
Treatment of Obesity in Tib e Nabvi—Motapay Ka Ilaj Tip 1: Ingredients
Cabbage 150 grams
Olive oil, 1 tbsp
Vinegar Jamon or Angoor (pure) 1 tbsp
Composition use
Finely chop the cabbage, add olive oil and vinegar, and salt and pepper to taste. Serve as a salad in the afternoon, and half a slice of bread can be served with it. Due to the tartaric acid in cabbage, obesity stops and gradually decreases.
Recipe No. 2 This is a great recipe to prevent obesity. There is a Pakistani scientist who has developed a compound that, if eaten after every meal, causes weight loss, as well as the food is well digested. It causes sleep disturbances due to excess weight. There is a small solution to all these problems. Ingredients Ginger 50 grams Garlic 50 grams Tomato 50 grams Green pepper, 25 grams Two lemons Mint juice, 20 grams Fresh green coriander 20 grams of turmeric 25 grams salt according to taste or 2-3 grams: Use of recipe Grind all these ingredients and make a chutney, and after every meal it is eaten half a teaspoon, then problems like stomach irritation, gases, constipation, etc. will be solved. There are foods that are digested more well, and if eaten after dinner, sleep is also very good.
Recipe No. 3 Berry honey is very useful. It is being told here about how it cures obesity. Recipe: Mix berry honey in the morning with two tablespoons in a cup of lukewarm water and drink it, and also eat seven grains of Kalonji. Inshallah, weight loss will start soon. The heaviness in the stomach will disappear, and the gases that are there will start coming out.
Recipe No. 4 There is another thing about the medicine of the Prophet ï·º and that is figs. And the weight gain will stop. Anjeer-MMotapay Ka Ilaj Tip 4: Recipe No. 5: Ingredients Soy Seeds 10 grams Kalonji 50 grams Qast Shireen 50 grams: Recipe Use Grind and mix these three items, and mix one cup of honey. Use one teaspoon after every meal, i.e., breakfast, lunch, and dinner. Start using one tablespoon after seven or eight days.
Recipe No. 5: Ingredients
Fennel, 6 grams
Ginger, 6 grams
Composition use
By boiling them, i.e., by boiling them in a cup of water, if it is drunk after every meal, then the weight will gradually decrease and the food will also be digested properly.
Recipe No. 6: Ingredients
Mint 5 grams
Ginger, 2 grams
Composition use
If tea is drunk after every meal, the fat does not rise, but it also plays an important role in eliminating the previous fat.
Recipe No. 7 If a small piece of ginger is taken, i.e., if its tea is drunk twice a day when it is on an empty stomach, then it will also be beneficial. What is not to be eaten? Rice is rich in calories and carbohydrates; sugar is high in sugar. So avoid it. If it is necessary to eat rice, it should be boiled in half, its water should be thrown away, and then it is smothered, then the rice will become less harmful. Sugar should be completely avoided. Sugar is now called white poison in the world because sugar is stored in the body as fat, damages the heart, and causes many problems like phlegm, etc. People who want to lose weight should also avoid jaggery, avoid eggs, eat less sweets, and not use ghee or oil that freezes in the cold. Similarly, avoid butter, cream, buffalo milk, bananas, peas, stomach, cake, bakery items, onions, potatoes, red meat, chicken, tea, etc. Such as diabetes, blood pressure, heart attack, and joint pain. To be safe from all these diseases and to avoid obesity, you should make exercise your routine. It should be kept and eaten; that is, if there is still hunger, leave the food. Eating any type of fish is very beneficial because it contains small amounts of calories and carbohydrates. Stomach bread increases obesity. One should eat millet without sifting flour, i.e., husk. The use of eggplant and curd is also useful. Eggplant peels should be removed as they are harmful, while eggplant alone has 54 calories and carbohydrates are also about 100. Spinach, radish, tanda, carrot, and beetroot can be used in small amounts. Tori, banana, gourd, and pumpkin, which is also called kasi bridge, can be used in fruits. Apples, berries, watermelons, melons, garma, sarda, papaya, etc. can be used. Green chillies have very few calories in 100 grams; they can be used in salad, and salad leaves are also very useful.
Simple and best treatment for obesity
Obesity is one of the diseases that are the enemy of beauty and health. Obesity does not only make the body ugly. Rather, it becomes the subject of jokes among neighbors. This not only reduces the importance of a person but also reduces the ability to act. And many diseases can also be born.
Nowadays, the epidemic of dieting to prevent obesity is common and should be avoided. Because the body cannot get the food it needs due to starvation, there is a difference in the capacity of the body organs. There is a feeling of recovery. The face becomes dull due to lack of blood, and other diseases start to arise. A good approach is to work hard to consume as much food as possible so that the food is dissolved rather than stored as fat. Otherwise, take as much food as is required by the body or maintain a standard weight as per age and height.
The following measures are suitable for reducing body fat.
1. Keep more fibrous foods in your diet because fiber does not make fat but fulfills the nutritional needs of the body.
2. Make daily exercise a routine. Intense exercise burns three calories in one minute, or at least five hours of brisk walking burns one calorie in three minutes.
3: Don't use greasy items like ghee, butter, sweets, or butter.
4: Avoid sugary products and sugar altogether. Be careful not to eat rice. Natural sweeteners can be used as required. Exercise is very important to reduce obesity. The exercise below is also helpful.
Put both the feet together, put the arms on the head, and stand completely straight. Now slowly bend backwards, then bend forwards in this way. For ten to fifteen minutes daily, this routine will show its effects in a few days. Most people can't get rid of obesity because they don't have the willpower to change their diet and make regular exercise routines. Exercise and avoiding obesity can help prevent obesity.
But diet and dietary precautions are a must.
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