introduction
benefits of apple cider vinegar and honey shahad ke fayde shehad ko senkron saloon se duniya ke mukhtalif hisson mein bator dawa istemaal kya ja raha hai is ke sath sath is ko behtareen ghiza bhi samjha jata hai shehad ko aik sehat mand nashta tasawwur kya jata hai jab ke is ke baqaida istemaal se sehat mein behtari aati hai
shehad ko is ki tibbi khususiyaat ki bunyaad par super food kaha jata hai is ke meethay zaiqay ki wajah se usay tamam Umar ke afraad pasand karte hain yeh gaarha seyal nah sirf zayega daar hota hai balkay is ki khushbu bhi behtareen hoti hai
shehad ke aik chamach ya ikees gram mein chonsath calories mojood hoti hain is ke ilawa shehad paye jane walay ghizai ajzaa mein calcium migniz mignishim niyasen phosphorus pento thank acid reboflawen zank aur potassium shaamil hain is ke sath sath shehad bohat se mufeed amino acids aur enzymes haasil karne ka bhi behtareen zareya hai
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| shahad ke fayde |
shahad ke faiday shehad se 10 sehat ke faiday
anti oxydents ka behtareen zareya
shehad mein bohat se kimiklz paye jatay hain jo anti oxydents ke tor par kaam karte hain is ki kuch aqsam mein sabzion aur phalon jitne anti oxydents paye jatay hain jo jism ko free rediclas ki wajah se pounchanay walay nuqsaan se bachatey hain free rediclas ki wajah se burhapay ki assaar jaldi zahir hona shuru ho jatay hain aur is ke ilawa daimi bimarion jaisa ke cancer aur dil ke masail ke khatraat bhi barh jatay hain shehad mein poli funol Nami soozish ko kam karne wala juz paaya jata hai jo aaksi dito dabao ko kam karta hai
ابوبکر
shehad ke istemaal se saans ki naali hazme ke nizaam dil ki sehat aur aasabi nizaam mein bhi behtari aati hai
shehad ke ghizai ajzaa mein anti bacterial aur anti fngl khususiyaat payi jati hain jab ke shehad ki mukhtalif aqsam mein anti bacterial aur fngl khususiyaat mukhtalif hoti hain
cholesterol level mein behtari
nuqsaan da cholesterol ya high density lepo protein ki wajah se dil ki bimarion ke khatraat mein izafah ho jata hai is ke ilawa is ki wajah se khoon ki sharianon mein fate jama hona shuru ho jata hai jis ki wajah se faalij aur dil ke doray ke khatraat barh jatay hain
shehad ko baqaidagi ke sath istemaal karne se nuqsaan da cholesterol mein kami aati hai aur faida mand cholesterol ki satah mein izafah karta hai
shafaaf jld
shehad aik zabardast anti oxidant hai is liye is ko har roz istemaal karne se jism se ziyada tar zahreeley maday kharij ho jatay hain jab ke is ki jaraseem kash khususiyaat ki wajah se jِld shafaaf hoti hai aur is ki sehat mein bhi behtari aati hai
try galesraids mein kami
high blood try galesraid ki wajah se bhi dil ki bemariyan la-haq ho sakti hain jab ke is ki wajah se insoline ki muzahmat ka bhi saamna karna parta hai jis ki wajah se diabities type two la-haq ho sakti hai
shehad ke istemaal se try galesraid ki satah mein kami aati hai aur cheeni ke muqablay mein is ka istemaal mehfooz aur faida mand saabit hota hai
sir ki khushki ka khtama
ابوبکر
shehad ko balon par istemaal karne se sir ki khushki ka khtama hota hai is ko sir par baqaidagi ke sath istemaal karne se sir ki jِld num rehti hai jis ki wajah se khushki ka imkaan kam ho jata hai sir ki khushki se nijaat haasil karne ke liye do chamach shehad aur chaar chamach name garam pani ko mix ke karen aur is ki madad se kuch minton tak unglio ki madad se maalish karen maalish karne ke baad sir ko adhay ghantay baad kisi achay shampoo se dho len sir ki khushki se chhutkara panay ke liye yeh aik nihayat azmooda nuskha hai
zakham bharnay mein madadgaar
shehad ko zakhamo ke ilaaj ke liye senkron saloon se istemaal kya ja raha hai shehad ke istemaal se zakham taizi ke sath mundamil hona shuru ho jatay hain kyun ke yeh anti bacterial aur anti fngl khususiyaat ka haamil hota hai is ke sath sath shehad diabities ki wajah se la-haq honay walay paon ke alsar ke ilaaj ke liye bhi mufeed hai shehad ke istemaal se jِld ke mukhtalif masail jaisa ke chanbal jaisi alamaat mein bhi kami aati hai is ke ilawa shehad zakhamo ke ird gird tissues ki sehat ko bhi behtar banata hai
khansi ka muaser ilaaj
shehad ko khansi ka muaser ilaaj samjha jata hai is ke istemaal se saans ki naali ki sehat mein behtari aati hai aur khansi ki alamaat bhi kam hoti hain khansi ke ilaaj ke liye shehad dawaon ki nisbat ziyada muaser saabit hota hai is ke ilawa shehad ko bachon ki khansi khatam karne ke liye bhi istemaal kya ja sakta hai
yad dasht mein behtari
shehad mein shadeed zehni tanao se larnay ki salahiyat mojood hoti hai is ke istemaal se jism mein aisa difai nizaam bahaal hota hai jis ki wajah se yad dasht mein behtari aati hai is ke sath sath shehad mein paaya jane wala calcium dimagh mein aasani ke sath jazb ho jata hai jo bil akhir dimaghi af-aal ki karkardagi mein behtari lata hai
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| shahad ke fayde |
wazan mein kami
shehad ko agar mutawazan miqdaar mein istemaal kya jaye to wazan mein kami aati hai wazan mein kami laane ke liye shehad ko garam pani aur lemoo ke sath istemaal kya jata hai taham yeh khayaal rahay ke shehad ke aik chamach mein chonsath calories payi jati hain is liye aap ko baqi ghiza se calories kam lena hon gi
is ke ilawa shehad ke istemaal se bhook kam lagti hai aur khana kam khanay ki wajah se wazan mein kami waqay hona shuru ho jati hai
maiday ke liye mufeed
ابوبکر
shehad ko jaraseem kash khususiyaat ki wajah se maiday ke liye bohat mufeed samjha jata hai subah nehar mun shehad ko istemaal karne se aisay amraaz ki alamaat mein kami aati hai jo haazma ke nizaam se jurey hotay hain is ke sath sath shehad ke istemaal se maiday ke mamooli zakham bhi theek honay lagtay hain subah nehar mun khaali pait nashtay se 1 ghanta pehlay 1 chamach shehad 1 glass name garam pani mein shehad ko mila kar hal kar ke pi len nashta 1 ghanta baad karen yeh gas tezabiyat keliye behtareen desi nuskha hai
