introduction
deemak ka ilaj ahem aur paicheeda mauzo hai. dimaghi masail mukhtalif aqsam ki hoti hain, jaisay ke dimaghi bemariyan, zahanati amraaz, aur mental health ki kharabian. dimagh ke ilaaj ke liye mukhtalif tareeqay istemaal kiye jatay hain jo marz ki noiyat aur shiddat par mabni hotay hain .
 |
| deemak ka ilaj |
deemak ka ilaj aur hifazat ke liye iqdamaat
deemak ki sehat ki hifazat aur deemak ka ilaj ke liye mandarja zail iqdamaat mufeed hotay hain
1. tibbi mahswara : pehli baat to yeh hai ke agar kisi ko dimagh ki kisi bhi qisam ki mushkil hoti hai to woh tibbi maahir dimagh ki mahswara lainay chahiye .
2. duwaein : deemak ke ilaj mein duwaein bhi ahem kirdaar ada karti hain. dr ki mahswara par duwaein istemaal ki jani chahiye aur un ko durust tareeqay se istemaal kya jana chahiye .
3. tarbiati tadabeer : dimagh ki sehat ke liye tarbiati tadabeer bhi ahem hoti hain. mental aksar size aur tanao kam karne wali takniks istemaal karna madad faraham karta hai .
4. sahih khoraak : achi khoraak dimagh ki sehat ke liye bohat ahem hoti hai. anti accident roswan gizain jaisay ke sabzian aur phal, machhli, aur magziyat dimagh ki sehat ko behtar banati hain .
5. sona : achi neend lena deemak ki sehat ke liye mo-asar hota hai .
6. Rekaretion : aapnee dimagh ko tangi se bachanay ke liye rekaretion rekaretion ki ahmiyat hai. –apne din ki mashgoliyat ke darmiyan waqt nikaal kar koi dilchasp mashghooliat karna behtar hota hai .
7. dimagh ki tanqeed ka saamna karen : agar aap ko dimagh ki tanqeed ka saamna hota hai to is ko sahih tareeqay se Manzoor karen aur is ki taamer ke liye mahswara len .
dimagh ki sehat ka ilaaj ahem hota hai, aur yeh mumkin hota hai ke ilaaj mein waqt lagey. lekin is par ikhtiyar karne ke liye sabr aur mustaqil maahir dimagh ki mahswara ka taawun ahem hota hai .
deemak ka ilaj aur mukhtalif tareeqay
deemak insaan ki jismani sehat aur zahanat ke lehaaz se ahem tareen uzoo hai. is ki sehat ko barqarar rakhna aur is ko bimarion se bachana bohat ahem hai. dimagh ke ilaaj ke liye mukhtalif tareeqay istemaal hotay hain jo is ki sehat ko behtar bananay aur masail ka ilaaj karne mein madad faraham karte hain .
 |
| deemak ka ilaj |
1. sahih khoraak :
dimagh ki sehat ke liye sahih khoraak bohat ahem hai. aap ko apni ghizai aadaat mein mukhtalif magzai anasir jaisay ke proteins, vitamins, minerals aur Omega-3 fate usediz shaamil karna chahiye .
2. rozana kamyabi :
mukhtalif taqrebaat aur purkashish mashghelay dimagh ko taiz karne aur tanao kam karne mein madad faraham karte hain. duniya bhar mein dimaghi kamyabi ki ikhtiyar karne walay kuch kamyaab dhaton ki ashad zaroorat hai jaisay ke iron, zank, aur faltain.
3. werzish aur tanao kam karna :
rozana kamzoree aur dabao kam karne ke liye werzish karna dimagh ki sehat ko behtar banata hai. werzish karne se dimaghi aur jismani sehat mein behtari aati hai aur is se aqli tawazun mein bhi behtari aati hai .
4. Ilmi reyaston ka ehtram :
dimagh ki sehat ke liye dimaghi tanao ko kam karne ki khusoosi zaroorat hai. Ilmi reyaston ko ehtram dena aur un ke arakeen ko sachaai aur ilm ki roshni mein rehne ki ijazat dena bohat ahem hai .
5. rozana kaafi pani piinaa :
pani ka safar har jism ki sehat ke lehaaz se bohat ahem hai, aur dimagh ki sehat ke liye bhi yeh bohat ahem hai. rozana kaafi pani piinaa dimagh ko sahih tareeqay se kaam karne mein madad faraham karta hai .
6. rozana quran Majeed ki tilawat :
quran Majeed ki tilawat karna aur is ki tadabbur karna dimagh ki sehat ko behtar banata hai. is se dimagh ko sukoon milta hai aur aqli tawazun mein behtari aati hai .
7. tanao kam karne ki taqneken :
tanao kam karne ke liye mukhtalif taqneken istemaal ki ja sakti hain jaisay ke yoga, maadni pani ki taraf rujoo karna, aur Madison
deemak ka ilaj ahem hai taakay aap apni zahanat aur sehat ko behtar bana saken. oopar diye gaye usoolon ko amal mein laane se aap –apne dimagh ki sehat ko behtar bana satke hain aur zindagi ko khushi se guzaar satke hain .
deemak ka ilaj aur wazifa
deemak ka ilaj kele aik bahtreen wazifa urze karta hon 3 adad badam ki giri lekar us par ya zaljalalu walikramu یا ذالجلال والاکرام aikes bar parh Kar dam Karin awal akhir durood Pak aik bar parh Len aik badam usi waqat khain aik subah ke time aik dopaher ko khalin
