"" Quwat e mudafiat barhane ka tarika in English

Quwat e mudafiat barhane ka tarika in English

introduction: Ways to increase immunity, the recipe of English strength, and how to increase strength—you will read in this article how to increase your strength, and you will get a lot of information. You must read this article from the beginning to the end. You will get the best information about Qutb Bah in this article; you will benefit if you read the entire article only; then it will be beneficial. 

Quwat e mudafiat barhane ka tarika in English
Quwat e mudafiat barhane ka tarika in English

Quwat e mudafiat barhane ka tarika in English
How to increase immunity in English 


Boosting your immunity naturally requires making some lifestyle changes. Those changes are dietary. In order to boost your immunity, you have to make some effective dietary changes.



Make some of these lifestyle changes. 


01 Exercise: You have to exercise regularly for about 20 to 30 minutes every day, whichever exercise you choose. 

02 Sleep: You should sleep for about 7 or 8 hours in 24 hours. If your sleep is complete, then the mind will be calm and there will be no pain in the body. 

03 Take deep breaths in the morning: If possible, walk for 12 minutes in the morning.

04 Smoking: Quit smoking. Quit immune system suppressants. Quit smoking Cigarette smoking Snuff etc. 

05 Sweet foods: Avoid sweet foods. Avoid foods high in sodium. Avoid sugary foods. 

06 Healthy weight: Maintain a healthy weight. Excess weight lowers immunity. How much should every person weigh? Every person's weight should be approximately according to his height, one kilogram per inch; that is, if someone is five feet six inches tall, his weight should be approximately 63 kilograms; it is better not to exceed it. 

07 Chronic conditions: chronic your conditions, i.e., keep diabetes, high blood pressure, etc., under control.


What foods to eat? 

01 Consume normal food: Consume normal food containing vegetables, etc. 
02 Vitamin C: Consume foods rich in vitamin C like leafy vegetables, fish, walnuts, etc. 
03 Water: Increase water intake Drink about 8 to 12 glasses of water a day.

Recipes to boost immunity 

Now we are going to tell you the recipes to increase immunity. Read carefully. The tips given by us will lead a healthy life, and there are no side effects in this recipe. Your health will also be maintained. These are very great home remedies that I am submitting, and there are ways told by the elders that I am going to submit to you today. 

Stimulating and depressing substances 


Four things strengthen 

01: Eating meat 
02: Smelling perfume also increases intelligence. 
03: Ghusl is obligatory apart from bathing frequently. 
04: Wearing cotton clothes 

Four things slow down the body 

01: Plurality of plural 
02: To be more sad 
Drink plenty of water 3 times a day. 
04: Eating more sour things
Use these 4 things that strengthen the body and avoid the 4 things that slow down evil.


Things that increase the power of electricity 

Four things are the cause of the increase in strength. 
01.Eating birds: Eating birds greatly increases the firepower. 
02 Atariful Akbar: It is a kind of concoction made from joheer and amla. 
03 Pistachios: Eating pistachios also increases the power of sexual intercourse. 
04 Jarjeer: Jarjeer is a kind of salad; use it also; it increases the power of wind. These things that I have mentioned increase the power of wind; it is better to use them; there is no side effect.