Introduction
ehtelam ka ilaj ka taaruf - raat ke ikhraj ka ilaaj raat ka ikhraj, jisay aam tor par urdu mein" ihtehlam" kaha jata hai, neend ke douran money ke ghair iraadi ikhraj ko kehte hain. yeh qudrati waqea mukhtalif Umar ke afraad ko mutasir kar sakta hai aur aksar tashweesh ka baais hota hai, khaas tor par noumeri mein. agarchay yeh tasleem karna zaroori hai ke ihtehlam insani nashonuma ka aik aam hissa hai, lekin zaroorat se ziyada ya taweel waqeat jismani aur nafsiati takleef ka baais ban satke hain.
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| ehtelam ka ilaj |
is mazmoon mein hum ihtehlam ke mukhtalif pehluo aur is ke ilaaj ka jaiza len ge. ihtehlam ki wajohaat, alamaat aur dastyab ilaaj ko samjhna un logon ke liye zaroori hai jo is maslay ko hal karna chahtay hain aur jismani aur jazbati sehat par is ke mumkina asraat.
hum un awamil par tabadlah khayaal karen ge jo ihtehlam ke liye jismani aur nafsiati dono terhan ka kirdaar ada karte hain aur is ki tadaad ko munazzam karne aur usay kam karne ke liye amli hikmat amlyon par ghhor karen ge. yeh note karna zaroori hai ke rahnumai haasil karna aur is fitri amal ko samjhna logon ko zindagi ke is marhalay par aetmaad aur zehni sukoon ke sath tashreef laane mein madad kar sakta hai۔
ehtelam ka ilaj in urdu ahtehlam ki wajohaat
ahtehlam ki wajohaat kayi mukhtalif awamil ki bana par hoti hain aur yeh jawanoo ke darmiyan aik aam aur pedaishi tor par payi jane wali soorat e haal hai. yeh awamil aam tor par jinsi tor par tawanai ki ziyada ya kami ki bana par hoti hain .
yeh wajohaat shaamil karti hain
1. jawani ka daur : ihtehlam ka imkaan ziyada sexualtor par tawanai ke izafay ke douran barhta hai jab jawani ka Umri marhala aata hai .
2. shadeed khawab aawri : khawab ki bohat ziyada khawab aawri ihtehlam ke imkaan ko barha deti hai .
3. jinsi khwahisaat : jinsi khwahisaat ki bana par ihtehlam ki shoqini barhti hai, jo is ki wajohaat mein se aik hoti hai .
4. nasha adaten : khawab mein jinsi khawab nasha ki bana par bhi ihtehlam ka sabab ban satke hain .
5. dabao aur fikri tor par zahanat : fikri tor par zahanat aur dabao ki bana par bhi ihtehlam ho sakta hai .
6. jinsi tor par tawanai ki bana par ya kami : jinsi tor par tawanai ki kami ya ziyada ki bana par ihtehlam ki shoqini mutasir hoti hai .
7. Gartasdik awamil : kuch masharti, jaisay ke Gartasdik fobia, bhi ihtehlam ki wajohaat mein shaamil hotay hain .
8. bemariyan aur duwaein : baaz bemariyan aur duwaein bhi ihtehlam ko mutasir karti hain .
ihtehlam ki wajohaat mukhtalif hoti hain aur yeh umooman earzi hoti hain. yeh moqt tor par hotay hain aur aam tor par kisi ko chain se guzar jatay hain .
ihtehlam ka ilaaj mukhtalif awamil aur shadedi ke mutabiq mumkin hota hai. ihtehlam ki aam tor par koi khowaboon mein aapas mein manayi jane wali jinsi infialat ki bana par aik aam aur earzi maamla hoti hai jo umooman bachon aur jawanoo mein dekha jata hai. lekin agar ihtehlam ziyada fekoint aur purani Umar mein bhi ho, to is ka masharti, tibbi, ya dimaghi masloo ka ishara ho sakta hai aur is ka ilaaj zaroori hota hai .
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| ehtelam ka ilaj |
ihtehlam ke mumkina ilaaj ke tareeqay shaamil hotay hain
masharti tarbiyat : ihtehlam ko kam karne ke liye ahal khanah ke afraad ko masharti tarbiyat dena ahem hota hai .
fitri ilaaj : ihtehlam ko roknay ke liye fitri ilaaj jaisay ke wudu aur namaz ki przndgi karna bhi madad faraham kar sakta hai .
ghizai tarbiyat : munasib khoraak ki taleem bhi ihtehlam kam karne mein madad faraham karti hai.
tibbi ilaaj : tibbi mahswara aur duwaein bhi ihtehlam ka ilaaj mein kaam aa sakti hain. agar koi usooli masla ho, to dr ki mahswara lena zaroori hota hai .
dimaghi sehat ki dekh bhaal : gham, tanao, aur dimaghi pareshani ko kam karne ke liye dimaghi sehat ki dekh bhaal bhi ihtehlam ka assar kam karti hai .
jismani tandrusti : munazzam aur salamti ke usoolon ka paalna ihtehlam ko kam karne mein madad faraham karta hai .
ihtehlam ka ilaaj is ki wajohaat aur shadedi ke mutabiq mukhtalif hota hai, aur is se mutaliq kisi maahir tib ki mahswara zaroori hoti hai. ahem hai ke kisi bhi ilaaj ko apnane se pehlay –apne dr se mahswara karen taakay woh aap ke moqa sehati muamlay ko durust tareeqay se dekh saken.
